Early Fall Stew Love this time of the year as I dust off the crockpot throw in seasonal veggies, turn it on and walk away! Here I made a beautiful fresh tasting fall stew. I made enough for a couple Continue reading
Quick Quinoa salad for the beach today. Fast food, took 12 minutes to prepare! 1 cup cooked Quinoa 1/2 cup chopped Turkish Apricots 1/2 cup chopped Walnuts Turmeric. Sea salt and black pepper 1 Tablsp of Olive Oil and a Continue reading
This mornings concoction! 1 Banana 1 cup frozen blueberries 1/2 cup chopped almonds 1/2 peeled and chopped cucumber 1 teaspoon of Maca powder Almond milk, cranberry juice and blend with a heaping tablespoon of Love!
Refresh and Cleanse Starting July 7th – Sign up NOW 7 Day Program FOR BEGINNERS Sign up NOW to Kick start a NEW healthier you….Want to feel energized? Have you ever wanted to clean up your eating habits? Want to crush those Continue reading
What are you waiting for? YOU WILL be glowing! Spring is the PERFECT time to honor. reset and detox your body. It is time for you to…“REFRESH YOUR BODY WITH EASE” When you give your body the right foods, it Continue reading
On the morning commute, waiting at stop signs and traffic lights I find myself observing drivers eating! Not only a few quick nibbles but a whole breakfast straight off the dashboard! Impressive maybe? But impressed, NO. Digestion begins with the Continue reading
Very simple, quick and flexible recipe. I call it the ‘clean out the fridge recipe’. This usually means I use up all the odds and ends of vegetables left in the refrigerator and cook them into a tortilla. Here I Continue reading