When is a banana not a banana?

When is a banana not a banana? When it’s a Plantain! My husband recently brought ‘green bananas’ that never went yellow. Here they are fried with some peppers and onions, over spinach. Delicious sweet and starchy, packing a higher potassium punch than the regular banana. A happy accident!plantain

Why do we need potassium? Its helps maintain healthy cell and body fluids for good heart rate and blood pressure. It also counteracts the negative effects of sodium.

 

 

 

 

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