Early Fall Stew Love this time of the year as I dust off the crockpot throw in seasonal veggies, turn it on and walk away! Here I made a beautiful fresh tasting fall stew. I made enough for a couple Continue reading
Quick Quinoa salad for the beach today. Fast food, took 12 minutes to prepare! 1 cup cooked Quinoa 1/2 cup chopped Turkish Apricots 1/2 cup chopped Walnuts Turmeric. Sea salt and black pepper 1 Tablsp of Olive Oil and a Continue reading
This mornings concoction! 1 Banana 1 cup frozen blueberries 1/2 cup chopped almonds 1/2 peeled and chopped cucumber 1 teaspoon of Maca powder Almond milk, cranberry juice and blend with a heaping tablespoon of Love!
Very simple, quick and flexible recipe. I call it the ‘clean out the fridge recipe’. This usually means I use up all the odds and ends of vegetables left in the refrigerator and cook them into a tortilla. Here I Continue reading
Crustless Quiche with mushrooms and arugula. Arugula contains calcium, vitamin A, vitamin C and vitamin K, and about four times as much iron than regular iceberg lettuce! This is a very simple quick healthy lunch or light supper. Feeds 2 Continue reading
1lb of dried red beans (soaked overnight, then rinsed and drained) 4 carrots, diced 1 red onion, diced 1 inch of fresh ginger, chopped 4 cloves of fresh garlic, crushed 1 bunch of fresh flat leaf parsley, rough chopped including Continue reading
When is a banana not a banana? When it’s a Plantain! My husband recently brought ‘green bananas’ that never went yellow. Here they are fried with some peppers and onions, over spinach. Delicious sweet and starchy, packing a higher potassium Continue reading